Every day at Parmarth Niketan there are numerous yoga and meditation classes. These range from hatha yoga to Yoga Nidra to special meditation classes. Some of the classes are in English, for our frequent Western guests and others are others are in Hindi. Details are given in the schedule of events, Also there are frequent yoga camps and meditation camps, including.

Yoga for Beginners
Duration : 1 week

Includes :
-Simple yogic postures
-Surya Namaskar
-Simple breathing exercises

Yoga and Meditation
Duration : 1 week

Includes :
-Yogic postures
-Shavasana
-Cyclic meditation
-Insight meditation

Yoga Intensive
Duration : 1 week residential camp

Includes :
-Advanced yogic postures
-Relaxation techniques
-Advanced pranayama

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